{"id":1059,"date":"2024-07-24T09:17:15","date_gmt":"2024-07-24T09:17:15","guid":{"rendered":"https:\/\/aleasalut.onlinevalles.club\/?page_id=1059"},"modified":"2025-04-30T10:43:30","modified_gmt":"2025-04-30T08:43:30","slug":"vinyasa-ioga","status":"publish","type":"page","link":"https:\/\/aleasalut.onlinevalles.club\/es\/classes-de-ioga\/vinyasa-ioga\/","title":{"rendered":"Vinyasa Yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1059\" class=\"elementor elementor-1059\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3ae57 e-flex e-con-boxed e-con e-parent\" data-id=\"9d3ae57\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f43ca6a elementor-widget elementor-widget-heading\" data-id=\"f43ca6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vinyasa Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f006a2 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9f006a2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.onlinevalles.club\/es\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.onlinevalles.club\/es\/classes-de-ioga\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Escuela de Yoga<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vinyasa Yoga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce75418 e-flex e-con-boxed e-con e-parent\" data-id=\"ce75418\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a861c12 e-con-full e-flex e-con e-child\" data-id=\"a861c12\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-939121e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"939121e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vinyasa Yoga: la sincronizaci\u00f3n entre el movimiento y la respiraci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b568011 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b568011\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Vinyasa Yoga es un estilo moderno de yoga que se centra en la coordinaci\u00f3n del movimiento con la respiraci\u00f3n para crear una secuencia fluida de posturas. La palabra \"Vinyasa\" significa \"colocar de una manera especial\" en s\u00e1nscrito, refiri\u00e9ndose al encaje preciso de cada movimiento con una inspiraci\u00f3n o expiraci\u00f3n.<\/p><p>El Vinyasa Yoga es una pr\u00e1ctica adaptable a diferentes niveles y necesidades, ofreciendo una combinaci\u00f3n de beneficios f\u00edsicos y mentales mediante la fusi\u00f3n de movimiento y respiraci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2915b41 e-con-full e-flex e-con e-child\" data-id=\"2915b41\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-596c464 e-flex e-con-boxed e-con e-parent\" data-id=\"596c464\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42013f4 elementor-widget elementor-widget-heading\" data-id=\"42013f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Horarios (ma\u00f1ana): martes, jueves y viernes de 7.30ha 8.30h <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27e4f7f elementor-widget elementor-widget-heading\" data-id=\"27e4f7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Horarios (tarde): lunes, martes y jueves de 18.30ha 19.30h <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757c4ee elementor-align-center elementor-widget elementor-widget-button\" data-id=\"757c4ee\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aleasalut.onlinevalles.club\/es\/horari\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Horarios<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-417b317 e-flex e-con-boxed e-con e-parent\" data-id=\"417b317\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e0a211 elementor-widget elementor-widget-heading\" data-id=\"0e0a211\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Las caracter\u00edsticas del Vinyasa Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09c9b48 e-grid e-con-full e-con e-child\" data-id=\"09c9b48\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0917001 e-con-full e-flex e-con e-child\" data-id=\"0917001\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1374dcb elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1374dcb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"114\" height=\"146\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/fluidesa.svg\" class=\"attachment-large size-large wp-image-1209\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8723f7a e-con-full e-flex e-con e-child\" data-id=\"8723f7a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a023ea elementor-widget elementor-widget-heading\" data-id=\"8a023ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fluidez de movimientos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5050f2a elementor-widget elementor-widget-text-editor\" data-id=\"5050f2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLas posturas (asana) se realizan en secuencias din\u00e1micas que fluyen de forma suave y continua, a menudo llamadas \u201cflow\u201d.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-915a76f e-con-full e-flex e-con e-child\" data-id=\"915a76f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-03d4e71 e-con-full e-flex e-con e-child\" data-id=\"03d4e71\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-381e771 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"381e771\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"146\" height=\"146\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/respiracio.svg\" class=\"attachment-large size-large wp-image-1210\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8fd53a elementor-widget elementor-widget-heading\" data-id=\"c8fd53a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sincronizaci\u00f3n con la respiraci\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91d0817 elementor-widget elementor-widget-text-editor\" data-id=\"91d0817\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCada movimiento se coordina con una inhalaci\u00f3n o exhalaci\u00f3n, ayudando a mantener la concentraci\u00f3n y meditaci\u00f3n en movimiento.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1438c85 e-con-full e-flex e-con e-child\" data-id=\"1438c85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-652c63c e-con-full e-flex e-con e-child\" data-id=\"652c63c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4437f1e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4437f1e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"146\" height=\"146\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/creativitat.svg\" class=\"attachment-large size-large wp-image-1211\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a56526a elementor-widget elementor-widget-heading\" data-id=\"a56526a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Creatividad<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34a9be3 elementor-widget elementor-widget-text-editor\" data-id=\"34a9be3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNo existe una secuencia fija, esto hace que cada sesi\u00f3n pueda ser una experiencia \u00fanica.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c3a20c e-con-full e-flex e-con e-child\" data-id=\"6c3a20c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-486c069 e-con-full e-flex e-con e-child\" data-id=\"486c069\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dba6d5 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9dba6d5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:1500}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"146\" height=\"146\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/instensitat.svg\" class=\"attachment-large size-large wp-image-1212\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0e21b elementor-widget elementor-widget-heading\" data-id=\"fa0e21b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Intensidad<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be0e5e2 elementor-widget elementor-widget-text-editor\" data-id=\"be0e5e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl ritmo puede variar desde suave hasta muy vigoroso, adapt\u00e1ndose a distintos niveles de condici\u00f3n f\u00edsica.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0f773a e-con-full e-flex e-con e-child\" data-id=\"c0f773a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-edd849f e-con-full e-flex e-con e-child\" data-id=\"edd849f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd4b8c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0dd4b8c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:2000}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"145\" height=\"146\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/beneficis.svg\" class=\"attachment-large size-large wp-image-1213\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64c990b elementor-widget elementor-widget-heading\" data-id=\"64c990b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beneficios<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e515123 elementor-widget elementor-widget-text-editor\" data-id=\"e515123\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAdem\u00e1s de mejorar la fuerza, flexibilidad y equilibrio, tambi\u00e9n promueve la calma mental y la reducci\u00f3n del estr\u00e9s.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-485d09e e-flex e-con-boxed e-con e-parent\" data-id=\"485d09e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e3b25bc e-con-full e-flex e-con e-child\" data-id=\"e3b25bc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0122295 elementor-widget elementor-widget-heading\" data-id=\"0122295\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfA qui\u00e9n va dirigido el Vinyasa Yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43bd874 e-con-full e-flex e-con e-child\" data-id=\"43bd874\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9cd947b e-con-full e-flex e-con e-child\" data-id=\"9cd947b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-50ef511 e-con-full e-flex e-con e-child\" data-id=\"50ef511\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d14cbee elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d14cbee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"154\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/03.png\" class=\"attachment-large size-large wp-image-1202\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-311d9c7 elementor-widget elementor-widget-heading\" data-id=\"311d9c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Principiantes con buenas capacidades f\u00edsicas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f577c93 elementor-widget elementor-widget-text-editor\" data-id=\"f577c93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAunque puede ser intenso, existen clases de Vinyasa Yoga dise\u00f1adas espec\u00edficamente para principiantes, donde se ense\u00f1a la t\u00e9cnica adecuada y las bases de las posturas y la respiraci\u00f3n. No se recomienda practicar Vinyasa si tienes movilidad reducida o si tienes alguna patolog\u00eda.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa15b67 e-con-full e-flex e-con e-child\" data-id=\"fa15b67\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-889c716 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"889c716\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"154\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/03.png\" class=\"attachment-large size-large wp-image-1202\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc2db12 elementor-widget elementor-widget-heading\" data-id=\"fc2db12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Practicantes de Yoga intermedios y avanzados<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf52ada elementor-widget elementor-widget-text-editor\" data-id=\"bf52ada\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAquellos que ya tienen experiencia en el yoga pueden gozar de la variabilidad y la creatividad de las secuencias, as\u00ed como del reto f\u00edsico que puede ofrecer.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Inici Escola de Ioga Vinyasa Ioga: la sincronitzaci\u00f3 entre el moviment i la respiraci\u00f3 El Vinyasa Ioga \u00e9s un estil modern de ioga que se centra en la coordinaci\u00f3 del [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":624,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1059","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/1059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":15,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/1059\/revisions"}],"predecessor-version":[{"id":3590,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/1059\/revisions\/3590"}],"up":[{"embeddable":true,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/624"}],"wp:attachment":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/media?parent=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}