{"id":1163,"date":"2024-07-24T09:59:20","date_gmt":"2024-07-24T09:59:20","guid":{"rendered":"https:\/\/aleasalut.onlinevalles.club\/?page_id=1163"},"modified":"2025-04-29T12:02:14","modified_gmt":"2025-04-29T10:02:14","slug":"hatha-ioga","status":"publish","type":"page","link":"https:\/\/aleasalut.onlinevalles.club\/es\/classes-de-ioga\/hatha-ioga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1163\" class=\"elementor elementor-1163\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6895578 e-flex e-con-boxed e-con e-parent\" data-id=\"6895578\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49a340cf elementor-widget elementor-widget-heading\" data-id=\"49a340cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hatha Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7576e elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8a7576e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.onlinevalles.club\/es\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.onlinevalles.club\/es\/classes-de-ioga\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Escuela de Yoga<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hatha Yoga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70498772 e-flex e-con-boxed e-con e-parent\" data-id=\"70498772\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17a96c70 e-con-full e-flex e-con e-child\" data-id=\"17a96c70\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d485a1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3d485a1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hatha Yoga: La disciplina ancestral para el equilibrio f\u00edsico y mental<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e710c4e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7e710c4e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Hatha Yoga es una de las formas m\u00e1s antiguas y conocidas de yoga, reconocida por su capacidad de equilibrar el cuerpo y la mente a trav\u00e9s de pr\u00e1cticas espec\u00edficas. Esta disciplina se centra principalmente en la pr\u00e1ctica <em>de asana (<\/em>posturas f\u00edsicas), y <em>pranayama (<\/em>control de la respiraci\u00f3n).<\/p><p>Mediante la ejecuci\u00f3n de estas posturas y t\u00e9cnicas de respiraci\u00f3n, el Hatha Yoga busca armonizar y fortalecer el cuerpo, al tiempo que calma y equilibra la mente. Este proceso no s\u00f3lo proporciona beneficios f\u00edsicos y mentales inmediatos, sino que tambi\u00e9n prepara al practicante para la meditaci\u00f3n profunda, permitiendo una conexi\u00f3n m\u00e1s profunda con uno mismo y una mayor sensaci\u00f3n de paz interior.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49371f05 e-con-full e-flex e-con e-child\" data-id=\"49371f05\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-169adce e-flex e-con-boxed e-con e-parent\" data-id=\"169adce\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7828bd4 elementor-widget elementor-widget-heading\" data-id=\"7828bd4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Las caracter\u00edsticas del Hatha Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c53ec60 e-grid e-con-full e-con e-child\" data-id=\"1c53ec60\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a756465 e-con-full e-flex e-con e-child\" data-id=\"7a756465\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3372add6 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3372add6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"114\" height=\"146\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/fluidesa.svg\" class=\"attachment-large size-large wp-image-1209\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30c07f86 e-con-full e-flex e-con e-child\" data-id=\"30c07f86\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30a66c7f elementor-widget elementor-widget-heading\" data-id=\"30a66c7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Posturas (asana)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57df54b elementor-widget elementor-widget-text-editor\" data-id=\"57df54b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl Hatha Yoga incluye una amplia variedad de posturas que trabajan distintas partes del cuerpo, mejorando la fuerza, la flexibilidad y el equilibrio.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ced3aaf e-con-full e-flex e-con e-child\" data-id=\"7ced3aaf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-36b352a4 e-con-full e-flex e-con e-child\" data-id=\"36b352a4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19450242 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"19450242\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"146\" height=\"146\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/respiracio.svg\" class=\"attachment-large size-large wp-image-1210\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112653ff elementor-widget elementor-widget-heading\" data-id=\"112653ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Control de la respiraci\u00f3n (pranayama)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1023e60c elementor-widget elementor-widget-text-editor\" data-id=\"1023e60c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSe presta mucha atenci\u00f3n a las t\u00e9cnicas de respiraci\u00f3n para aumentar la energ\u00eda vital y mejorar la concentraci\u00f3n.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4105bbd5 e-con-full e-flex e-con e-child\" data-id=\"4105bbd5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4e2c9e03 e-con-full e-flex e-con e-child\" data-id=\"4e2c9e03\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7413da elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6e7413da\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"146\" height=\"113\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/enfocament.svg\" class=\"attachment-large size-large wp-image-1659\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a0efda elementor-widget elementor-widget-heading\" data-id=\"24a0efda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Enfoque<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad24569 elementor-widget elementor-widget-text-editor\" data-id=\"3ad24569\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A diferencia del Vi\u00f1asa, el Hatha Yoga se centra en mantener las posturas durante m\u00e1s tiempo, permitiendo una alineaci\u00f3n correcta y un mayor enfoque en cada <em>asana<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5639e8bd e-con-full e-flex e-con e-child\" data-id=\"5639e8bd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-59477428 e-con-full e-flex e-con e-child\" data-id=\"59477428\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9acd4e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1d9acd4e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:1500}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"146\" height=\"142\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/equilibri.svg\" class=\"attachment-large size-large wp-image-1660\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206fbf2f elementor-widget elementor-widget-heading\" data-id=\"206fbf2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Equilibrio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e50e86 elementor-widget elementor-widget-text-editor\" data-id=\"4e50e86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La combinaci\u00f3n <em>de asana<\/em> y <em>pranayama<\/em> ayuda a calmar la mente y a reducir el estr\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78a0e8da e-con-full e-flex e-con e-child\" data-id=\"78a0e8da\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8e78e20 e-con-full e-flex e-con e-child\" data-id=\"8e78e20\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eeb2a8 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1eeb2a8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:2000}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"136\" height=\"146\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/meditacio.svg\" class=\"attachment-large size-large wp-image-1654\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebb283c elementor-widget elementor-widget-heading\" data-id=\"7ebb283c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparaci\u00f3n para la Meditaci\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1971d33a elementor-widget elementor-widget-text-editor\" data-id=\"1971d33a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHist\u00f3ricamente, el Hatha Yoga se practicaba para preparar el cuerpo y la mente para la meditaci\u00f3n.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66101940 e-flex e-con-boxed e-con e-parent\" data-id=\"66101940\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45b86c2 e-con-full e-flex e-con e-child\" data-id=\"45b86c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d998a5a elementor-widget elementor-widget-heading\" data-id=\"5d998a5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfA qui\u00e9n va dirigido el Hatha Yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2012102f e-con-full e-flex e-con e-child\" data-id=\"2012102f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a6e1f97 e-con-full e-flex e-con e-child\" data-id=\"4a6e1f97\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1932adc7 e-con-full e-flex e-con e-child\" data-id=\"1932adc7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41324f1b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"41324f1b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"154\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/03.png\" class=\"attachment-large size-large wp-image-1202\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1ef615 elementor-widget elementor-widget-heading\" data-id=\"2a1ef615\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Principiantes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-105e500 elementor-widget elementor-widget-text-editor\" data-id=\"105e500\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIdeal para aquellos que son nuevos en el yoga, ya que las posturas se mantienen durante m\u00e1s tiempo, permitiendo una mejor comprensi\u00f3n y alineaci\u00f3n.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76dd1f52 e-con-full e-flex e-con e-child\" data-id=\"76dd1f52\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62c45356 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"62c45356\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"154\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/03.png\" class=\"attachment-large size-large wp-image-1202\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-554a4f05 elementor-widget elementor-widget-heading\" data-id=\"554a4f05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Personas con restricciones f\u00edsicas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45c1674c elementor-widget elementor-widget-text-editor\" data-id=\"45c1674c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLas posturas pueden ser adaptadas para distintos niveles de condici\u00f3n f\u00edsica y movilidad.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dad1c6b e-con-full e-flex e-con e-child\" data-id=\"dad1c6b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6be14e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b6be14e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"154\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/03.png\" class=\"attachment-large size-large wp-image-1202\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-883c5bc elementor-widget elementor-widget-heading\" data-id=\"883c5bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Personas que buscan reducir el estr\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fac8718 elementor-widget elementor-widget-text-editor\" data-id=\"fac8718\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl enfoque en la respiraci\u00f3n y el movimiento consciente ayuda a calmar la mente y promover la relajaci\u00f3n.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91d1966 e-con-full e-flex e-con e-child\" data-id=\"91d1966\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26df17d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"26df17d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"154\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/03.png\" class=\"attachment-large size-large wp-image-1202\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd6d669 elementor-widget elementor-widget-heading\" data-id=\"fd6d669\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Amantes del Yoga tradicional<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f280d elementor-widget elementor-widget-text-editor\" data-id=\"b4f280d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAquellos interesados en los aspectos m\u00e1s tradicionales y filos\u00f3ficos del yoga.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Inici Escola de Ioga Hatha Ioga: La disciplina ancestral per a l&#8217;equilibri f\u00edsic i mental El Hatha Ioga \u00e9s una de les formes m\u00e9s antigues i conegudes de ioga, reconeguda [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":624,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1163","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/comments?post=1163"}],"version-history":[{"count":15,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/1163\/revisions"}],"predecessor-version":[{"id":3520,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/1163\/revisions\/3520"}],"up":[{"embeddable":true,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/624"}],"wp:attachment":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/media?parent=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}