{"id":1171,"date":"2024-07-24T10:01:01","date_gmt":"2024-07-24T10:01:01","guid":{"rendered":"https:\/\/aleasalut.onlinevalles.club\/?page_id=1171"},"modified":"2025-04-29T12:02:38","modified_gmt":"2025-04-29T10:02:38","slug":"ashtanga-vinyasa-ioga-mysore","status":"publish","type":"page","link":"https:\/\/aleasalut.onlinevalles.club\/es\/classes-de-ioga\/ashtanga-vinyasa-ioga-mysore\/","title":{"rendered":"Ashtanga Vinyasa Yoga \u2013 Mysore"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1171\" class=\"elementor elementor-1171\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76909544 e-flex e-con-boxed e-con e-parent\" data-id=\"76909544\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f44ac4d elementor-widget elementor-widget-heading\" data-id=\"7f44ac4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ashtanga Vinyasa Yoga \u2013 Mysore<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100b654 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"100b654\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.onlinevalles.club\/es\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.onlinevalles.club\/es\/classes-de-ioga\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Escuela de Yoga<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ashtanga Vinyasa Yoga \u2013 Mysore<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fac08cf e-flex e-con-boxed e-con e-parent\" data-id=\"5fac08cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-667f8bf5 e-con-full e-flex e-con e-child\" data-id=\"667f8bf5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46c48c18 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"46c48c18\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ashtanga Vi\u00f1asa Yoga: pr\u00e1ctica din\u00e1mica, profunda y transformadora<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41eb264e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"41eb264e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Ashtanga Vinyasa Yoga, desarrollado por Sri K. Pattabhi Jois, es un estilo de yoga din\u00e1mico que combina la respiraci\u00f3n con el movimiento en una secuencia fija de posturas. Esta pr\u00e1ctica no solo se centra en las asanas (posturas), sino tambi\u00e9n en tres componentes esenciales: Drishti (punto de mirada), Bandhan (bloqueos energ\u00e9ticos) y Pranayama (control de la respiraci\u00f3n). La integraci\u00f3n de estos elementos ayuda a crear una pr\u00e1ctica profunda y transformadora.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51b3de6b e-con-full e-flex e-con e-child\" data-id=\"51b3de6b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b36f5de e-flex e-con-boxed e-con e-parent\" data-id=\"5b36f5de\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35ac7a30 elementor-widget elementor-widget-heading\" data-id=\"35ac7a30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Horarios: Pendiente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a13f7a2 e-flex e-con-boxed e-con e-parent\" data-id=\"5a13f7a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f81dace e-grid e-con-full e-con e-child\" data-id=\"1f81dace\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3fa6a0f8 e-con-full e-flex e-con e-child\" data-id=\"3fa6a0f8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d06d601 elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4d06d601\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"146\" height=\"113\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/enfocament.svg\" class=\"attachment-large size-large wp-image-1659\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-105a7635 e-con-full e-flex e-con e-child\" data-id=\"105a7635\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc3ab6a elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3fc3ab6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Drishti (punto de mirada)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31fe4bb4 elementor-widget elementor-widget-text-editor\" data-id=\"31fe4bb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDrishti es el punto de mirada que se mantiene durante cada postura. Hay nueve drishtis diferentes en Ashtanga Yoga, cada uno asociado a una postura espec\u00edfica. Mantener un drishti ayuda a concentrar la mente, mejorar el equilibrio y profundizar en la meditaci\u00f3n durante la pr\u00e1ctica.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd04a82 e-con-full e-flex e-con e-child\" data-id=\"bd04a82\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81c3d55 elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-image\" data-id=\"81c3d55\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"146\" height=\"145\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/bloquejos.svg\" class=\"attachment-large size-large wp-image-1673\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31e1321 e-con-full e-flex e-con e-child\" data-id=\"31e1321\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf8e4c1 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"bf8e4c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bandhas (bloqueos energ\u00e9ticos)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5961d5a elementor-widget elementor-widget-text-editor\" data-id=\"5961d5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLos Bandhan son contracciones musculares que bloquean y dirigen la energ\u00eda dentro del cuerpo. En Ashtanga Yoga, se trabajan principalmente tres bandhas:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35cd7ba elementor-tablet-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"35cd7ba\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Mula Bandha:<\/b> Situado en la base de la columna, implica la contracci\u00f3n de los m\u00fasculos del suelo p\u00e9lvico.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Uddiyana Bandha:<\/b> Ubicado en el \u00e1rea abdominal, implica la contracci\u00f3n y elevaci\u00f3n del diafragma.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Jalandhara Bandha:<\/b> Situado en la garganta, implica la contracci\u00f3n de la garganta con la barbilla ligeramente hacia abajo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f957c elementor-widget elementor-widget-text-editor\" data-id=\"39f957c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa integraci\u00f3n de los bandhas en la pr\u00e1ctica proporciona estabilidad f\u00edsica, dirige la energ\u00eda interna y ayuda a mantener el calor corporal. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51e59b6 e-con-full e-flex e-con e-child\" data-id=\"51e59b6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a85115f elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a85115f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"146\" height=\"146\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/respiracio.svg\" class=\"attachment-large size-large wp-image-1210\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5392f55 e-con-full e-flex e-con e-child\" data-id=\"5392f55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e705283 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e705283\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pranayama (control de la respiraci\u00f3n)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c5eb6 elementor-widget elementor-widget-text-editor\" data-id=\"f5c5eb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl Pranayama es el control de la respiraci\u00f3n que se integra con el movimiento en el Ashtanga Vinyasa Yoga. La respiraci\u00f3n Ujjayi es la t\u00e9cnica principalmente utilizada, que consiste en una respiraci\u00f3n profunda y sonora a trav\u00e9s de la nariz. La respiraci\u00f3n Ujjayi:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b424a7 elementor-tablet-align-center elementor-widget-tablet__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b424a7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aumenta la energ\u00eda vital<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mejora la concentraci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Genera calor interno<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ayuda a mantener un ritmo constante durante la pr\u00e1ctica<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f0ad44 e-flex e-con-boxed e-con e-parent\" data-id=\"8f0ad44\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-deb452d e-con-full e-flex e-con e-child\" data-id=\"deb452d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2656fce elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2656fce\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"154\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/03.png\" class=\"attachment-large size-large wp-image-1202\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b5c35 elementor-widget elementor-widget-heading\" data-id=\"57b5c35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nadi Shodhana: purificar el alma y el cuerpo a trav\u00e9s de la respiraci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8dce69f e-con-full e-flex e-con e-child\" data-id=\"8dce69f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f3d4c elementor-widget elementor-widget-text-editor\" data-id=\"a4f3d4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl Pranayama Nadi Shodhana, tambi\u00e9n conocido como la respiraci\u00f3n alternada por las fosas nasales, es una t\u00e9cnica de respiraci\u00f3n purificadora que se practica a menudo al final de las sesiones de Ashtanga Vinyasa Yoga. Esta pr\u00e1ctica ayuda a equilibrar las energ\u00edas del cuerpo y la mente, proporcionando una sensaci\u00f3n de calma y serenidad prepar\u00e1ndonos para la relajaci\u00f3n final (savasana)\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51f6317 e-con-full e-flex e-con e-child\" data-id=\"51f6317\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Inici Escola de Ioga Ashtanga Vinyasa Ioga: pr\u00e0ctica din\u00e0mica, profunda i transformadora El Ashtanga Vinyasa Ioga, desenvolupat per Sri K. Pattabhi Jois, \u00e9s un estil de ioga din\u00e0mic que combina [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":624,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1171","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/1171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/comments?post=1171"}],"version-history":[{"count":12,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/1171\/revisions"}],"predecessor-version":[{"id":3523,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/1171\/revisions\/3523"}],"up":[{"embeddable":true,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/624"}],"wp:attachment":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/media?parent=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}