{"id":1354,"date":"2024-07-24T15:00:47","date_gmt":"2024-07-24T15:00:47","guid":{"rendered":"https:\/\/aleasalut.onlinevalles.club\/?page_id=1354"},"modified":"2025-04-30T10:51:55","modified_gmt":"2025-04-30T08:51:55","slug":"gimnas-per-lembaras","status":"publish","type":"page","link":"https:\/\/aleasalut.onlinevalles.club\/es\/classes-dirigides\/gimnas-per-lembaras\/","title":{"rendered":"Acompa\u00f1amiento en el postparto"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1354\" class=\"elementor elementor-1354\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8cac36 e-flex e-con-boxed e-con e-parent\" data-id=\"7d8cac36\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4f46e0 elementor-widget elementor-widget-heading\" data-id=\"5e4f46e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Acompa\u00f1amiento en el postparto<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6f7e9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4f6f7e9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.onlinevalles.club\/es\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.onlinevalles.club\/es\/classes-dirigides\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Clases dirigidas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Acompa\u00f1amiento en el postparto<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12830174 e-flex e-con-boxed e-con e-parent\" data-id=\"12830174\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c6c6531 e-con-full e-flex e-con e-child\" data-id=\"1c6c6531\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-455c5f0f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"455c5f0f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clases de acompa\u00f1amiento para el postparto: Promovemos la salud y la preparaci\u00f3n para el parto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663758c4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"663758c4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante el embarazo, el ejercicio f\u00edsico no solo es beneficioso para la propia salud de la madre, sino tambi\u00e9n para la gestaci\u00f3n y preparaci\u00f3n para el parto. En Alea, ofrecemos clases dirigidas de gimnasia adaptadas a cada etapa del embarazo para mujeres que deseen mantenerse activas y saludables durante este periodo tan especial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58b30336 e-con-full e-flex e-con e-child\" data-id=\"58b30336\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f9539fe e-flex e-con-boxed e-con e-parent\" data-id=\"2f9539fe\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1033adfe e-con-full e-flex e-con e-child\" data-id=\"1033adfe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0e80b elementor-widget elementor-widget-heading\" data-id=\"7e0e80b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicios personalizados para cada etapa del embarazo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1da99 elementor-widget elementor-widget-text-editor\" data-id=\"1f1da99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nuestras clases est\u00e1n dise\u00f1adas para mujeres en cualquier momento del embarazo. Nos centramos en ejercicios de fuerza, movilidad, respiraci\u00f3n y conciencia corporal, adaptando cada sesi\u00f3n a las necesidades individuales de cada persona. Este enfoque garantiza que cada ejercicio sea seguro y beneficioso para el desarrollo saludable del beb\u00e9 y la comodidad de la madre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-617c61da e-con-full e-flex e-con e-child\" data-id=\"617c61da\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36ba023 elementor-widget elementor-widget-heading\" data-id=\"36ba023\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Espacio de crianza <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677b69ef elementor-widget elementor-widget-text-editor\" data-id=\"677b69ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adem\u00e1s de los ejercicios f\u00edsicos, nuestras clases ofrecen un espacio dedicado a resolver dudas, compartir experiencias y conectar con otras futuras madres. Creemos en la importancia de crear una comunidad de soporte durante esta etapa \u00fanica de la vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aef34d5 e-grid e-con-boxed e-con e-parent\" data-id=\"aef34d5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2386189 elementor-widget elementor-widget-image\" data-id=\"2386189\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/41-1024x576.jpg\" class=\"attachment-large size-large wp-image-1459\" alt=\"\" srcset=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/41-1024x576.jpg 1024w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/41-300x169.jpg 300w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/41-768x432.jpg 768w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/41-1536x864.jpg 1536w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/41.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8eab6 elementor-widget elementor-widget-image\" data-id=\"cc8eab6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/40-1024x576.jpg\" class=\"attachment-large size-large wp-image-1460\" alt=\"\" srcset=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/40-1024x576.jpg 1024w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/40-300x169.jpg 300w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/40-768x432.jpg 768w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/40-1536x864.jpg 1536w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/40.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53404d6 elementor-widget elementor-widget-image\" data-id=\"53404d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/37-1024x576.jpg\" class=\"attachment-large size-large wp-image-1461\" alt=\"\" srcset=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/37-1024x576.jpg 1024w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/37-300x169.jpg 300w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/37-768x432.jpg 768w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/37-1536x864.jpg 1536w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2024\/07\/37.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cf9eb74 e-flex e-con-boxed e-con e-parent\" data-id=\"7cf9eb74\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6.1,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bcd5cab elementor-widget elementor-widget-heading\" data-id=\"6bcd5cab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consulta nuestras clases <br>e inscr\u00edbete al grupo que m\u00e1s te convenga <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b49d011 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b49d011\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aleasalut.onlinevalles.club\/es\/horari\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Horarios y Tarifas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Inici Classes dirigides Classes de acompanyament per postpart: Promovem la salut i la preparaci\u00f3 per al part Durant l\u2019embar\u00e0s, l\u2019exercici f\u00edsic no nom\u00e9s \u00e9s benefici\u00f3s per a la pr\u00f2pia salut [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":626,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1354","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/1354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/comments?post=1354"}],"version-history":[{"count":9,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/1354\/revisions"}],"predecessor-version":[{"id":3602,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/1354\/revisions\/3602"}],"up":[{"embeddable":true,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/626"}],"wp:attachment":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/media?parent=1354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}