{"id":3005,"date":"2025-04-25T09:43:24","date_gmt":"2025-04-25T07:43:24","guid":{"rendered":"https:\/\/aleasalut.onlinevalles.club\/?page_id=3005"},"modified":"2025-05-16T10:44:51","modified_gmt":"2025-05-16T08:44:51","slug":"gestio-emocional","status":"publish","type":"page","link":"https:\/\/aleasalut.onlinevalles.club\/es\/psicologia\/gestio-emocional\/","title":{"rendered":"Gesti\u00f3n emocional"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3005\" class=\"elementor elementor-3005\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-518aabc e-flex e-con-boxed e-con e-parent\" data-id=\"518aabc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad4ef9 elementor-widget elementor-widget-heading\" data-id=\"3ad4ef9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gesti\u00f3n emocional<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f04c6 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"59f04c6\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.onlinevalles.club\/es\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aleasalut.onlinevalles.club\/es\/psicologia\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psicolog\u00eda<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gesti\u00f3n emocional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0aade4 e-flex e-con-boxed e-con e-parent\" data-id=\"a0aade4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1d2941 e-con-full e-flex e-con e-child\" data-id=\"c1d2941\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37e5c2a elementor-widget elementor-widget-heading\" data-id=\"37e5c2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A veces, las emociones parecen un remolino que no podemos manejar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91fb3ac e-con-full e-flex e-con e-child\" data-id=\"91fb3ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-177df16 elementor-widget elementor-widget-text-editor\" data-id=\"177df16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quiz\u00e1s te sientes desbordado\/a por la rabia, la tristeza o la culpa sin saber por qu\u00e9. O quiz\u00e1s te cuesta expresar lo que sientes y acabas acumul\u00e1ndolo todo hasta que explotas o te bloqueas. Si has intentado \u201ccontrolar\u201d tus emociones sin \u00e9xito, no se debe a que haya nada malo en ti, sino porque las emociones no est\u00e1n hechas para reprimirse, sino para escucharse y comprenderse.<\/p><p>Aprender a gestionar lo que sientes no significa evitar las emociones desagradables, sino reconocerlas, darles espacio y canalizarlas de forma m\u00e1s saludable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2358f61 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"2358f61\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a555b8 e-flex e-con-boxed e-con e-parent\" data-id=\"3a555b8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4f47a2 e-flex e-con-boxed e-con e-child\" data-id=\"f4f47a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0abe79d elementor-widget elementor-widget-heading\" data-id=\"0abe79d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo saber si necesitas trabajar tu gesti\u00f3n emocional?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b7224e elementor-widget elementor-widget-text-editor\" data-id=\"6b7224e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las dificultades en la gesti\u00f3n emocional pueden manifestarse de muchas formas:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47f7784 e-grid e-con-full e-con e-child\" data-id=\"47f7784\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-68f9668 e-con-full e-flex e-con e-child\" data-id=\"68f9668\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9e67191 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9e67191\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf80942 elementor-widget elementor-widget-image\" data-id=\"bf80942\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/tus-emociones-te-controlan.png\" class=\"attachment-large size-large wp-image-3902\" alt=\"\" srcset=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/tus-emociones-te-controlan.png 1024w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/tus-emociones-te-controlan-300x300.png 300w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/tus-emociones-te-controlan-150x150.png 150w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/tus-emociones-te-controlan-768x768.png 768w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/tus-emociones-te-controlan-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01da086 elementor-widget elementor-widget-heading\" data-id=\"01da086\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sientes que tus emociones te controlan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4647bf4 elementor-widget elementor-widget-text-editor\" data-id=\"4647bf4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pasos de la calma al enfado en un segundo, la tristeza te inunda sin previo aviso o la ansiedad te paraliza sin que puedas evitarlo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-989c647 e-con-full e-flex e-con e-child\" data-id=\"989c647\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-747a695 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"747a695\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c3e8f6 elementor-widget elementor-widget-image\" data-id=\"9c3e8f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-cuesta-identificar-lo-que-sientes.png\" class=\"attachment-large size-large wp-image-3901\" alt=\"\" srcset=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-cuesta-identificar-lo-que-sientes.png 1024w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-cuesta-identificar-lo-que-sientes-300x300.png 300w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-cuesta-identificar-lo-que-sientes-150x150.png 150w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-cuesta-identificar-lo-que-sientes-768x768.png 768w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-cuesta-identificar-lo-que-sientes-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9fad20 elementor-widget elementor-widget-heading\" data-id=\"e9fad20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Te cuesta identificar lo que sientes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4952a elementor-widget elementor-widget-text-editor\" data-id=\"4c4952a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A veces tienes malestar, pero no sabes exactamente por qu\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2e91e9 e-con-full e-flex e-con e-child\" data-id=\"f2e91e9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9f70384 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9f70384\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b372de7 elementor-widget elementor-widget-image\" data-id=\"b372de7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/acumulas-emociones-hasta-que-explotas.png\" class=\"attachment-large size-large wp-image-3898\" alt=\"\" srcset=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/acumulas-emociones-hasta-que-explotas.png 1024w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/acumulas-emociones-hasta-que-explotas-300x300.png 300w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/acumulas-emociones-hasta-que-explotas-150x150.png 150w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/acumulas-emociones-hasta-que-explotas-768x768.png 768w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/acumulas-emociones-hasta-que-explotas-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a436119 elementor-widget elementor-widget-heading\" data-id=\"a436119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Acumulas emociones hasta que explotas o te bloqueas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9821986 elementor-widget elementor-widget-text-editor\" data-id=\"9821986\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evitas sentir hasta que llega un punto en el que todo sale de repente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa1cd4d e-con-full e-flex e-con e-child\" data-id=\"fa1cd4d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-da74db7 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"da74db7\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd483f3 elementor-widget elementor-widget-image\" data-id=\"fd483f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-refugias-en-distracciones-poco-saludables.png\" class=\"attachment-large size-large wp-image-3900\" alt=\"\" srcset=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-refugias-en-distracciones-poco-saludables.png 1024w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-refugias-en-distracciones-poco-saludables-300x300.png 300w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-refugias-en-distracciones-poco-saludables-150x150.png 150w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-refugias-en-distracciones-poco-saludables-768x768.png 768w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-refugias-en-distracciones-poco-saludables-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b4bc55 elementor-widget elementor-widget-heading\" data-id=\"8b4bc55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Te jueces por o\u00edr<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da1d7ac elementor-widget elementor-widget-text-editor\" data-id=\"da1d7ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Piensas que deber\u00edas ser m\u00e1s fuerte\/ao que no deber\u00edas sentirte as\u00ed, lo que te genera a\u00fan m\u00e1s frustraci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a1abd2 e-con-full e-flex e-con e-child\" data-id=\"7a1abd2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-05522f4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"05522f4\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eae74ed elementor-widget elementor-widget-image\" data-id=\"eae74ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-juzgas-por-sentir.png\" class=\"attachment-large size-large wp-image-3899\" alt=\"\" srcset=\"https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-juzgas-por-sentir.png 1024w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-juzgas-por-sentir-300x300.png 300w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-juzgas-por-sentir-150x150.png 150w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-juzgas-por-sentir-768x768.png 768w, https:\/\/aleasalut.onlinevalles.club\/wp-content\/uploads\/2025\/05\/te-juzgas-por-sentir-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce32856 elementor-widget elementor-widget-heading\" data-id=\"ce32856\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Te refugias en distracciones poco saludables<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8cfb08 elementor-widget elementor-widget-text-editor\" data-id=\"b8cfb08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Empleo en exceso, comida, redes sociales\u2026 cualquier cosa que te ayude a no enfrentarte a lo que sientes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0448e3f e-flex e-con-boxed e-con e-parent\" data-id=\"0448e3f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e6413b4 e-con-full e-flex e-con e-child\" data-id=\"e6413b4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55d57b6 elementor-widget elementor-widget-heading\" data-id=\"55d57b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo podemos ayudarte en consulta?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92fa1c4 elementor-widget elementor-widget-text-editor\" data-id=\"92fa1c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aprender a gestionar tus emociones puede ayudarte a vivir con mayor calma y equilibrio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a54f7d e-con-full e-flex e-con e-child\" data-id=\"2a54f7d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a46eb post-content elementor-widget elementor-widget-text-editor\" data-id=\"e3a46eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En terapia, trabajaremos juntos\/as para que puedas comprender tus emociones y aprender estrategias para regularlas sin sentirte desbordado\/a. En <strong>Alea<\/strong>, utilizamos enfoques psicol\u00f3gicos basados en la evidencia, tales como:<\/p><ul><li><strong><em>Psicoeducaci\u00f3n emocional<\/em>:<\/strong> entender qu\u00e9 funci\u00f3n tienen tus emociones y por qu\u00e9 reaccionas como reaccionas te ayudar\u00e1 a relacionarte con ellas de otra forma.<\/li><li><strong><em>T\u00e9cnicas de regulaci\u00f3n emocional:<\/em><\/strong> aprender\u00e1s ejercicios de respiraci\u00f3n, mindfulness y otras estrategias para calmarte en momentos de intensidad emocional.<\/li><li><strong><em>Reestructuraci\u00f3n cognitiva<\/em><\/strong>: trabajaremos para cambiar la forma en que interpretas tus emociones, reduciendo la culpa o la autoexigencia.<\/li><li><strong><em>Terapia de Aceptaci\u00f3n y Compromiso (ACT<\/em>):<\/strong> aprender\u00e1s a relacionarte de manera diferente con tus emociones, acept\u00e1ndolas en lugar de luchar con ellas, y enfoc\u00e1ndote en lo que realmente da sentido a tu vida.<\/li><li><strong><em>Trabajo con la expresi\u00f3n emocional:<\/em><\/strong> exploraremos formas seguras y saludables de expresar lo que sientes sin miedo al juicio.<\/li><li><strong><em>Terapia EMDR<\/em>:<\/strong> si tu dificultad para gestionar emociones est\u00e1 ligada a experiencias pasadas, esta t\u00e9cnica puede ayudarte a procesarlas y reducir su impacto en tu presente.<\/li><\/ul><p>Las emociones no son el enemigo, sino se\u00f1ales de lo que necesitas. Con el apoyo adecuado, puedes aprender a escucharlas, regularlas y vivirlas sin que te desborden. Si quieres empezar este camino, en <strong>Alea<\/strong> ser\u00e1 un placer acompa\u00f1arte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Inici Psicologia A vegades, les emocions semblen un remol\u00ed que no podem manejar Potser et sents desbordat\/da per la r\u00e0bia, la tristesa o la culpa sense saber per qu\u00e8. O [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":3000,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3005","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/3005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/comments?post=3005"}],"version-history":[{"count":21,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/3005\/revisions"}],"predecessor-version":[{"id":4144,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/3005\/revisions\/4144"}],"up":[{"embeddable":true,"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/pages\/3000"}],"wp:attachment":[{"href":"https:\/\/aleasalut.onlinevalles.club\/es\/wp-json\/wp\/v2\/media?parent=3005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}